"Katie is incredibly attentive to every detail asking questions and setting simple tasks that aren’t overwhelming and are manageable to stick to. I can honestly say that Katie and Well You Nutrition has changed my life in the best ways. I’m more confident in my food choices and know how it affects me. If you’re thinking of signing up DO IT!"
Sarah (Client - google review)

HAPPY CLIENTS

energised, happy and healthy?

Of course you do! Who doesn't want to feel that - right?

Let me show you how to get YOU, back to a version of yourself you LOVE again.

DO YOU WANT TO FEEL

I UNDERSTAND YOUR PAIN POINTS & FRUSTRATION OF NOT BEING THE HEALTHIEST, HAPPIEST VERSION OF YOU.

I'VE BEEN WHERE YOU ARE.

YOU FEEL EXHAUSTED OR AT BEST TIRED ALL THE TIME. YOU FEEL LIKE YOU'RE JUGGLING ALL THE BALLS IN THE AIR, BUT NOT DOING ANYTHING PARTICULARLY WELL. YOUR HORMONAL CHANGES ARE DRIVING YOU CRAZY.

YOUR MOTIVATION AND CONFIDENCE IS ON THE FLOOR & YOU REALLY WANT TO BE ABLE TO PUSH YOURSELF FORWARD INSTEAD OF 'RINSE & REPEAT' EVERY SINGLE DAY.

I CAN SUPPORT YOU TO GET YOU TO WHERE YOU FEEL HAPPIER & HEALTHIER.

MAKING THE FIRST MOVE TOWARDS YOUR HEALTH IS EASY

BOOK YOUR 30 MINUTE COMPLIMENTARY HEALTH REVIEW USING THE ARROW BELOW

BOOK

You feel like you're always putting yourself last, and 'if' you do manage some 'you' time you feel guilty!

Sound familiar?

Your body is different to how it used to be (everything is a bit squishier and rounder) and each day feels like a struggle - physically and emotionally.

You'll probably also be struggling with your hormones. Your periods are changing, you may have skin like a teenager again, your sleep is disrupted, you feel bloated, experience low or bad mood, brain fog....the list goes on.

TAKE THE FIRST STEP TOWARDS GAINING CONTROL OF YOUR HEALTH & BOOK A 30 MINUTE COMPLIMENTARY HEALTH REVIEW

BOOK

Supporting you to feel like you again.

HOW I CAN HELP

Hello
Welcome to the new you

I’m Katie, a Nutritional Therapist who has overcome many of the same health challenges I now help my clients with. I support women to lose weight sustainably, balance hormones, manage stress and feel confident in their own skin.

My programmes are designed around your individual needs – no strict calorie counting or cutting out foods you love. Instead, we focus on nutrition and lifestyle changes that restore energy, motivation and wellbeing. Mid-life is not the beginning of the end but an opportunity to thrive, and with the right support you can see lasting changes in just 6–12 weeks.

HOW IT WORKS

IT'S TIME TO START PRIORITISING

YOU & YOUR HEALTH

It's not selfish. It's a necessity. Take control & you will flourish.

BOOK YOUR COMPLIMENTARY HEALTH REVIEW TODAY

CLICK HERE

*Prices for 1-2-1 packages start from £385 for 12 weeks.

Payment plans are available on request.

Working together

1-2-1 Consultations

1-2-1 nutrition and coaching consultations programmes are designed for women who want to feel more energised, happier, healthier, lose weight and balance their hormones.

CONTACT ME

Online Courses

I often run FREE challenges to give you an insight into the support you get from me on an online paid for course. Join my waiting list for the next challenge or course - they fill up fast!

CONTACT ME

Talks & Workshops

I provide talks and workshops to corporate clients, schools and colleges and women's networking groups.

CONTACT ME

Optimising your health can require a series of changes over a period of time. Whilst some positive changes can be seen quickly, there's generally no 'quick fix'. Therefore my programmes are set at 12 weeks. I have 3 different levels depending on individual requirements and these can be discussed during your free health check. Regular contact with me over a period of time, is the most effective way for you to achieve your goals.

TAKE ONE STEP CLOSER TO REACHING YOUR HEALTH GOALS TODAY. BOOK YOUR COMPLIMENTARY HEALTH REVIEW

"I am so thankful to have found such a knowledgeable, supportive and compassionate nutritionist. I began working with Katie for a number of different health issues and since doing so I've seen huge improvements. I also feel more informed and empowered to make better nutritional choices for both myself and my family! Thank you Katie!!"